June 21 Day Earth Challenge
Hosted by Susan Rider Stauffer
Thursday 6/8, 15 sessions
Join 1, 2 or all 3 of these challenges! Feel good about putting your dollars towards helping and nourishing the earth’s health and your own! We’re not only living on the planet, we’re a part of nature! Discover the joys of talking about, reflecting on and taking action to be as healthy as you can in relation to your biggest body – the body of the earth!
While the first meeting is more important it is ok that you may not be able to attend all dates.
Don’t let stress, overwhelm or the uncertainty of our times deter you from the ultimate feel good of the summer – This June, give your stress, overwhelm, anxiety, and saboteurs over to nature. Many cultures value the practice of being in nature for health. Forest Bathing emerged in Japan and China in the 1980’s to reduce stress and burnout. Neuroscience and studies prove the healing effect of being in nature. In fact, Nobel Laureate, Elizabeth Blackburn, discovered the telomere, the protective cap on our DNA, responsible for health and longevity. Our telomeres allow for regeneration and rejuvenation of our cells when we are conscious and feeling safe to surrender to the present moment – in meditation and nature. We’re going to combine both for a powerful experience. With group morning check ins, one on one phone coaching in nature, and meditating during this challenge, and nature as your “go to” for stress and overwhelm, prepare to be healed, rebalanced and rejuvenated by nature. You can’t fail this! Invite a friend, get your co-workers or family members and enjoy this deep earth reset and regeneration back to wellness as you celebrate you and your connection to the planet.
Coming soon
July 21 Day Earth Challenge:
Explore the sage powers to help you explore the ease and flow of listening to your inner wisdom in cultivating healthier habits between you and the earth. This dynamic experience is not to be missed. Coach Susan Rider shares her own journey and knowledge of being lead by her inner wisdom and sage in baby steps that have created massive impact!
August 21 Day Earth Challenge
Got something you need help with in your life? Take in the timeless medicine of earth as teacher. Through guided meditations, group discussions, gentle, restorative movement and non judgement, discover what you need to know to help you by connecting to nature.
